3 Steps to “Mastering Your Emotions”(Part 1 of a 5 Part Series “Getting Back on Track”)
Feeling worried about what’s going to happen when restrictions are lifted and what
your “New Normal” will look like? Curious how you will manage your fear of this
unknown, move forward and make progress in your life? Change can bring fear even when that change is something that you want. So, when life changes with things you may NOT want, anxiety and fear may get kicked up even higher and be more difficult to navigate. Here’s the deal. In all of this uncertainty, one thing re
5 Ways to Mind Your Mind
Accept don’t avoid how you feel. Resisting the reality of your tougher feelings
will only make them stick around longer. Surrender to them, accept them
and take responsibility for how you deal with them. You can journal about
them, talk to a friend or schedule a session with a coach or a therapist.
Realize that it is okay to reach out for help. Create morning routines and rituals. This may include an exercise regime, a
meditation practice and a self-improvement study. This da
Getting Out of Overwhelm
Now is a time like no other in any of our lives. We are navigating some uncharted
territory, doing the best we can and figuring it out as we go. At times we may feel
worried and stressed out and at other times we may feel hopeful and see this as a
time for new possibilities. It all can feel a bit overwhelming and however you may
look at it, this new world that we are living in has drastically changed our daily lives. One of the major changes is that the daily activities that
