YOUR GUIDE TO DESIGNING YOUR LIFE YOUR OWN WAY
 

“To be yourself in a world that is constantly trying to make you someone else is the greatest accomplishment.” Ralph Waldo Emerson

The Rise & Shine Project is a 6 week group coaching program to help connect you with your most authentic self and to help you gain the courage to live your life your own way.

 

WHAT IS "RISE & SHINE"?

 

The Rise & Shine Project is a comprehensive program delivered online featuring a 6–week progressive curriculum, a supportive community, and highly individualized support. It is designed as a “village approach” to lasting change with a built-in peer group of like-minded people who hold the same standard of excellence in their lives as you do. You will be surrounded and working with those who are willing to “dive deep” and do what’s necessary to design the life they want. This all happens within a safe container of caring and compassionate people where you can embrace who you are, what you think and who you ultimately want to be. There are many facets that make up the “Rise & Shine Project,” but none as important as you.

WHY THE RISE & SHINE PROJECT?

 

There comes a time in your life when you realize that being yourself and living authentically is the only way to true fulfillment and happiness. A shift has happened and you know it’s time to let go of who you thought you were supposed to be and reclaim your own life the way you know it was meant to be.

 

Remember the times you told yourself that you were always going to be true to yourself and live your life on your terms? Or maybe you have never connected with that part of yourself and you are left wondering “is this it?” This is the place where you take the lead in creating your own story and overcome what’s been holding you back.

THE CURRICULUM

Yes, there is a curriculum. It’s an experiential based approach built on fundamentals that work and get results. It’s all the parts that make up the whole including weekly lessons, core skills, community, individual attention, coaching and all the support you need. There are no shortcuts and you will not want to take any. After all, this is your life. It’s you leading you and I will be with you the whole way to help you build the path that is right for you.

 

Weekly Core Lessons

The Rise & Shine Project is delivered in key concepts and ideas that will help you discover and tap into your full potential, enable you to transform your thinking and to support you in removing barriers that are blocking your growth. You will receive 3 core lessons per week that focus on rebuilding stronger beliefs about yourself and your abilities, and to reclaim your confidence, courage and authentic self.

Project Assignments & Journal

Each core lesson comes with its own assignments consisting of self-reflection questions and prompts that will help you change and transform your life and create a new plan on how you are going to live it. You will also receive a set of journal prompts for each lesson if you like to journal.

Weekly Group Coaching

Every week for the 6 weeks, we will have a group coaching call that is relaxed, safe and informal and will only include the small group who you are going through the program with. You will be able to submit questions before or ask them during these calls, which will all be answered during the call. As the program is limited in space, any and all of your questions will be answered. Please note that these calls will take place for approximately 2 hours, and will be using an internet service that is free to all with an internet connection. They will be recorded if you're not able to make it.

Community, Connection & Conversation

Each project will have a private space for conversation and connectedness. As this project is about transformation, growth and pursing dreams and goals, having this community will make it easy for you to share your journey with your fellow "classmates". Meet other participants, connect, bounce ideas off of, learn from and keep each other accountable. This community remains for as long as you wish to be a part of it.

FireShine

Every other week, you will have the opportunity to participate in an accountability "FireShine". Using an online forum, you will check in with the group at the beginning of the session and declare what you will be working on, once halfway through and then when the session is over. The idea behind the "FireShine" is to provide a place where you can work on course materials, career goals or business ideas, or even home projects. This is the place to get focused, pay attention and get things started and finished. Work on your own ideas, goals and life plan and just get things done.

Individual Support

I am by your side throughout this whole project. Within 48 hours of you booking your space, I will send you a pre-course questionnaire to detail what you work on, what you need, what is currently going on in your life, and what your expectations are for completing this course. I will also be available for you Monday through Friday by email, and will also show up for you in the community and FireShine.

Touch Ups

The Rise & Shine Project is a specific curriculum, but it is also 6 weeks of real life work. Sometimes, you may feel like you're not "finished". My Touch Up program is set in place to provide you with "redos" or further sessions on the specific lessons in the course. Personal, one-on-one sessions will be offered to you at a discounted rate.

There are two options for the Rise & Shine Project. If you feel that the workshop and completing this project with your group will keep you on track and you will complete your work, then just the Rise & Shine Project alone should be a great choice for you! But, if you feel as if you have a very specific area of your life that you'd like some extra support with, I also am offering The Rise & Shine Project PLUS - which will include an additional 4 personal one-on-one coaching sessions, which must be completed within 3 months of your start date. Below is more information on our next Rise & Shine Project start date. Enroll now before the space is full!

THE RISE & SHINE PROJECT

 

The Rise & Shine Project is full through the end of the year. We will begin a new group in 2017! Please sign up for the newsletter to get updates on this amazing course.

Includes:

The Rise & Shine Project Core Lessons

Lesson Assignments, Questions & Journal Prompts

24/7 Community Forum Access

Individual Personal Support (Email & Community)

(6) Live Group Coaching Calls

(3) FireShine Sessions

Touch Ups (Optional)

THE RISE & SHINE PROJECT PLUS

 

The Rise & Shine Project is full through the end of the year. We will begin a new group in 2017! Please sign up for the newsletter to get updates on this amazing course.

Includes:

(4) Personal One-on-One Coaching Sessions

The Rise & Shine Project Core Lessons

Lesson Assignments, Questions & Journal Prompts

24/7 Community Forum Access

Individual Personal Support (Email & Community)

(6) Live Group Coaching Calls

(3) FireShine Sessions

Touch Ups (Optional)