Everything you do, think, feel and believe has an impact on your health and wellness. Wellness is achieved when you reach a healthy balance between your physical, emotional and spiritual life. Without these three working harmoniously, you will find that your health and wellness are compromised...every time.
We all have a tremendous list of things going on in our lives - from family and relationships, to careers, health and finances, it seems like it's endless. How are we supposed to keep all of the plates moving without parts of your life suffering? Trying to achieve this balance and to manage all of these aspects of our life can create an incredible amount of stress. I am here to help you establish your priorities in order of importance to your life's mission and personal truth, and show you how to achieve the freedom you deserve.
To achieve wellness, we will work together to increase your active participation in your state of health and well-being. I will be your managing partner while allowing you to take personal responsibility for your body, mind and spirit. You and I will create a solid plan of action and daily rituals that will support you, your goals and sustain you no matter what life brings.
We will build on your strengths and capabilities and create balance that supports a healthy lifestyle and overall wellness. We will close the gap between wanting to be well and living consistently each day in a positive state of health and well-being. It is time to discover what clearly needs to change, to take focused action to create lasting change and to put your energy into what matters most...YOU!
WHERE TO BEGIN?
Janie Sterling Coaching offers a variety of services to help you get started on your journey. Whether you're looking for some personal one-on-one strategy sessions, or looking for a community to learn and grow with, there is something here for you. Ready to learn more and get started?