How’s it going in your family relationships right now? Many of us are spending every day at home day with our families and have been doing so for quite a while. And although it is necessary for us to be socially distancing, it can also be very difficult. Tensions can easily arise under the day-to-day stress of sheltering in place and the stress of so much “togetherness” may possibly lead to conflict in your house and in your relationships. But, it doesn’t have to be that way

All of us have had our life circumstances abruptly and radically change in the past few months. It has been a lot to wrap our heads around and we’ve each navigated our new realities in our own unique ways. But… What about changes that we WANT to make in our lives? Is now a good time to make changes on top of the other huge changes being made? More change on top of the already huge changes?? Have you gone totally mad Janie Sterling of Janie Sterling Coaching?! Yep, I hear you

Are you feeling emotionally exhausted right now? I’m guessing that we all are. This global pandemic is something none of us has ever experienced before. It has brought many intense and draining emotions such as fear, anger, worry, anxiety and frustration. There is no wrong way to feel. However, if these tougher emotions are left uncontrolled they could begin to filter the way we look at our lives even after the lockdown is lifted. What do I mean by this? Here’s what I mean. I