How are you when it comes to setting a boundary in your relationships? Do you hide what you think and hope that the other person will somehow “get it” when you roll your eyes or let out a big sigh? Do you GET LOUD when you are setting a boundary hoping that the other person will submit and give you what you want because you “bullied” them into it? Or, maybe you have found a way to effectively communicate your preferences respectfully holding space for yourself and the other p

Do you have a decision that you have been mulling over for a really long time? Yep. We have all been there. It could be about your career, your finances, your health or your relationships. Wherever it is, you know that this decision needs to be made and yet there it just sits staring back at you waiting and waiting and waiting for you to DO something! Maybe part of you wants to say, “No,” and play it safe and another part of you wants to say, “Yes,” and make it happen. Maybe

I am a positive, upbeat and joyful person. But, lately I have been in disbelief and sadness about what is going on in the world with so many questions rolling around in my head. How much more do we need to witness in senseless deaths, inequality and destroyed communities? How can we STILL be living in a world with so much anger, violence and hate? What kind of world are we leaving our children??? Yes, I am upset. Yes, I am sad. Yes, I am heartbroken. But, I know this about me